Exercise of the Month

Trainer Cat Heitz's workout
- Kettlebell cleans 3x5 right, left
- Kettlebell press 3x5 right, left
- Gym rope swings 3x 35seconds
- Trx hamstring curls 3x 20
- Trx push ups 3x 12


 

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BOYDBODY has their
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the Training Floor.
Visit our new website:

www.thetrainingfloor.org

We incorporate various styles of training to get
our clients in peak condition, including:
pre/post natal training  •  one-on-one training
group fitness (body sculpting)  •  cardio boxing

Training Floor